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Is your cooking oil making you unhealthy?
The first and the most inevitable ingredient of any dish is the oil that you cook it in. It is used in almost all your daily meals, even in salads. But do you pay fine attention to find out which one...
View ArticleTurn to vegetable oil to keep heart disease at bay
Washington, June 8 (ANI): Researchers from University of Missouri have suggested that a person can attain a heart-healthy diet by using soybean, canola, corn and sunflower oils. Kevin Fritsche, along...
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5 common cooking oils — the right way of using them
Every woman wants the best for her family when it comes to food. And one of the greatest confusion faced by women is choosing the right kind of cooking oil and using it in the right way. Oil is an...
View ArticleClik here to view.
Mustard oil or groundnut oil — which is healthier? (Diet query of the day)
I want to know which oil is best-suited for cooking Indian food. I want to use either mustard or groundnut oil. Which of these is healthier? According to nutritionist Neha Chandna, ‘Both are healthy...
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10 ways olive oil keeps you healthy (Gallery)
Health benefits of olive oil ◄ Back Next ► Picture 1 of 11 The extensive health benefits of olive oil are known to humans since ancient times when they were first identified by the father of medicine...
View ArticleTurn to vegetable oil to keep heart disease at bay
Washington, June 8 (ANI): Researchers from University of Missouri have suggested that a person can attain a heart-healthy diet by using soybean, canola, corn and sunflower oils. Kevin Fritsche, along...
View ArticleClik here to view.
Diet Tip #23 – Switch to rice bran oil for better health
Oil is an ingredient that goes into pretty much all of our meals. When it comes to cooking oils it’s important that you look for the healthiest options or at the very least, the least unhealthy option!...
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Top 5 myths about cooking oil busted
The primary and the most inevitable ingredient of every dish that we cook on a daily basis is oil. It is always a juggling task for every woman to pick up the right cooking oil from the numerous types...
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Which cooking oil is best for your heart?
Oils are the basic ingredient of any food and are commonly used for frying, cooking, sautéing or just adding to salads. But there is a common misconception about oils; that they are not good for the...
View ArticleOils with high PUFA content — good or bad?
A common belief towards buying healthy cooking oil is to choose one which is less in PUFA content. However, this isn’t an ideal way to stay healthy, because your body needs PUFA, though in small...
View ArticleRice bran oil or Sunflower oil — which is healthier?
Cooking oils are the most essential component of a kitchen. but with variety of oils available in the market it is difficult to judge which is ideal for your health. Sunflower oil, introduced in India...
View ArticleClik here to view.
Is your cooking oil making you unhealthy?
The first and the most inevitable ingredient of any dish is the oil that you cook it in. It is used in almost all your daily meals, even in salads. But do you pay fine attention to find out which one...
View ArticleClik here to view.
Mustard oil or groundnut oil — which is healthier? (Diet query of the day)
I want to know which oil is best-suited for cooking Indian food. I want to use either mustard or groundnut oil. Which of these is healthier? According to nutritionist Neha Chandna, ‘Both are healthy...
View ArticleClik here to view.
5 common cooking oils — the right way of using them
Every woman wants the best for her family when it comes to food. And one of the greatest confusion faced by women is choosing the right kind of cooking oil and using it in the right way. Oil is an...
View ArticleClik here to view.
10 ways olive oil keeps you healthy (Gallery)
◄ Back Next ► Picture 1 of 11 The extensive health benefits of olive oil are known to humans since ancient times when they were first identified by the father of medicine Hippocrates. Since then, over...
View Article7 reasons sunflower oil scores high as a healthy oil!
In Indian households, no recipe is complete without oil (even oil-free idlis are supplemented with chutneys and sambar). Being an integral part of cooking, it is extremely important to choose an oil...
View ArticleWorld Health Day: 10 ways to cook your food the right way
April 7 is World Health Day and this year’s theme is Food Safety. As much as it is essential to shop for the right foods to stay healthy, it is also important that you cook them the right way for the...
View Article3 cooking oils that will help you lose weight
Oil is a vital part of cooking, especially in India where we cannot imagine preparing any dish without oil. If you are trying to lose weight, cooking with any oil can be tricky as most of them are high...
View ArticleHow to cook food without using a single drop of oil!
Oil-free cooking isn't impossible, given you know the right way to do it. Yes, you can cook food without any oil and no we aren't talking about grilling or baking, we are talking about making the same...
View ArticleDoes palm oil really pose health risks?
There is a huge debate on whether palm oil is good or bad for your health. For long now, it has been touted as unhealthy as it is believed increase one's risk of heart disease. But is it really true?...
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